How Lack Of Sleep Affects Health

Sleep is the time for repairing damaged cells and tissues as well as creating new cells in our bodies. It’s also crucial for maintaining our mental health and reducing stress.

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An illustration of a human DNA molecule

You Can Change Your Genes

We can’t change the genes our parents gave us, but we can definitely make sure the bad ones are hidden away so they get ignored AND don’t get passed down to our kids.

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10 Simple Ways To Reduce Stress

Learning to manage stress helps you move out of the command of the reactive primitive brain and into the creative neocortex, allowing for a more joyful life experience.

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