Health is about so much more than just your body. Mind Power Medicine recognises the power and importance of the mind body health connection. Heal your body by learning to change the way you think and make choices that help your body thrive rather than decline. Health professionals can only take you part of the way, it is finally the patient who holds the true remedy.
Understanding the different types of hunger will help you maintain a healthy body weight and have more energy.
Depression can be a persistent and debilitating condition. Here are six safe and evidence based ways to treat it.
Depression does not occur overnight but rather, can develop over a period of time. Are you at risk?
Did you know that chronic illnesses, diseases which are fuelled by our behaviours, lifestyle and habits, are responsible for two thirds of global deaths? And this is actually worse in first world countries like Australia, USA and the UK where this figure is almost 90%!
Instead of only treating the symptoms of diseases, a mind body health approach addresses the root causes of illness.
Living with chronic disease not only affects how your body functions, it affects the quality of every day of your life, how you feel about yourself, what you do with your life, what you believe is possible for you and ultimately how much time you will have on this planet.
I’m on a mission to change this. I dream of building a community of women with chronic illness who are empowered to create health and wellness in their lives, who support one another, who raise each other up. Women who realise the incredible potential of a mind body health approach, from understanding the diagnosis, to unleashing the power of the mind, transforming lifestyle and ultimately creating healing.
Dr Seema recently took part in a new SBS documentary series, Australia’s Health Revolution with Dr Michael Mosley.
The series shines a light on the impact that the right lifestyle and dietary changes can have on chronic diseases like type 2 diabetes.
Australia’s Health Revolution with Dr Michael Mosley is available to watch on SBS On Demand.